Breaking Up with Your Phone
Is your phone running your life? Do you find yourself getting sucked into it or other devices losing track of time that would be better spent doing other things? Does your (or your student’s!) phone use impact your school day? Our very own Jenny Johnston joins Rebecca to talk about the principles in the book How to Break Up with Your Phone by Catherine Price. Our phones are designed to addict us–so how can we combat it so that we are in charge of our time? Is it possible to reset our priorities, without giving up the conveniences we depend on? Jenny has great advice for us!
Book Club Participation
Book Club Participation
Book Club info sheet.
Contact Jenny: Jenny.Johnston@sequoiagrove.org
Resources
Hands-Free Mama Website
Screen Time and Mental Health Podcast
Videos
Low-Tech Phones
